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4x2km OTW

Rower:Sander Roosendaal
Name:4x2km OTW
Date:June 28, 2016
Time:7:05 a.m.
Distance:15132m
Duration:01:21:11.0
Type:water
Weight Category:lwt

Workout Summary

Workout Summary - media/20160628-105331-2016-06-28-0805.CSV
--|Total|-Total-|--Avg--|Avg-|-Avg-|-Max-|-Avg
--|Dist-|-Time--|-Pace--|SPM-|-HR--|-HR--|-DPS
--|13528|62:39.0|02:17.3|23.9|153.4|163.9|09.2
Workout Details
#-|SDist|-Split-|-SPace-|SPM-|AvgHR|MaxHR|DPS-
01|02980| 15:08 |02:31.5|19.6|131.0|161.0|10.1
02|02000| 08:06 |02:01.5|27.0|165.0|173.0|09.1
03|02000| 08:35 |02:08.9|27.2|172.0|177.0|08.5
04|00781| 04:30 |02:36.2|19.9|134.0|144.0|09.6
05|02000| 08:06 |02:01.7|28.2|169.0|176.0|08.7
06|02000| 08:49 |02:12.5|27.4|171.0|177.0|08.3
07|01767| 09:25 |02:40.1|18.1|132.0|139.0|10.3

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