News

2024-12-26: I have released some small improvements and bug fixes on the intervals.icu integration. Check your settings at https://rowsandall.…
2024-12-19: New setting to set new workouts to "private" automatically. You can set it at https://rowsandall.… or https://rowsandall.…
Please take 2 minutes to fill out the survey!
Need a training plan? Take a look at our NEW training plan section!